Tag Archives: Folate

Day 31: Bacon confited-Guinea Fowl Heart with Brussels Sprouts and Blackcurrant Preserves

23 Feb

Yesterday I put the liver saved from a whole roasted guinea fowl (guinea hen) to good use. Today I’ll be using the heart. Heart is a bit tricky, since it’s a tough little muscle, and cooking it over a high heat can give it an elastic band consistency. Slow cooking it in fat is a good way around this. I got the idea from a meal a couple of year’s ago at DC’s pig-centric restaurant Eola. Chef Daniel Singhofen served Confited Pork Heart with Mashed Turnip, Brandied Cherries, Pecans, and Bronze Fennel as an hors d’oeuvres, to get his diners to give offal a shot. It’s worth giving a whirl – it’s free since a lot of whole birds come with it in the cavity. Heart’s pretty healthy too – it does contain some cholesterol, like most animal proteins, but it’s also packed with Niacin, Vitamin B6, Folate, Riboflavin, Vitamin B12, Iron and Zinc.

Bacon confited-Guinea Fowl Heart with Brussels Sprouts and Blackcurrant Preserves

INGREDIENTS
1/4 strip bacon
1 Guinea Fowl heart
1/2 Brussels sprout, cut in half
Salt
1 tablespoon vegetable broth
1 demitasse spoonful blackcurrant preserves

METHOD
Slice the bacon very thinly then render it in a non-stick pan. When the bacon is crispy, use a slotted spoon to remove it to a plate. Pour the bacon into a boiled egg cup. Allow the bacon fat to cool slightly, then add the heart. Put the egg cup in the microwave and set to “keep warm” for 2 to 5 minutes, or until the heart is cooked through. Heart gets tough very easily, so it’s important not to cook the heart on high. Sear the cut sides of the Brussels sprout quarters in the hot pan, and season with salt. Add the vegetable broth and simmer until the broth has evaporated. Slice the heart very thinly and reserve the bacon fat for another use. Serve the heart garnished with Brussels sprouts, reserved bacon, and blackcurrant preserves.

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